People today are obsessed with their weight and looks. Of course, it is important to look good, but it’s also important to not forget that being healthy is even more important. That leads us to the question, how much weight loss is safe per week? So let’s get started! You can find hundreds and hundreds…Read more

Most people think that the foods they need to consume while on a diet are usually not as tasty as the food they typically eat. Thankfully, there are actually several food options that are tasty and, at the same time, very healthy. Black raspberries are one of those foods. And yes, you can use black…Read more

It’s a pretty well accepted fact these days that fitness is the new trend. It feels like people are talking about it, posting about, and sharing about it every moment of every day. Whether it’s about their new diet plan, meal prep, or workout, people just can’t get enough of fitness. With the New Year,…Read more

If you are looking for the best weight loss snack foods that are not fruits or vegetables, then you re on the right page. So let’s get the ball rolling! When you think of healthy foods, you think of fruits and veggies. Since fruits and vegetables are some of the healthiest foods for our health…Read more

Known scientifically as monosodium glutamate, MSG is a food additive most commonly associated with Chinese takeout. However, MSG is found in more than a few food products, being a flavor enhancer in noodles, potato chips, certain breads, and even canned soups. While this wasn’t thought of as a problem for a very long time, researchers…Read more